When you experience unpleasant feelings and dark thoughts, it is helpful to do a stressworkout. After which you will have more possibilities to deal with your situation.

Optimal health in all areas of being is what everybody likes to have. Stress is on the other side of the scale and undesirable.

Stress can be:

           *too much activity in your head

           *too much tension in the body

           *too many conflicts, inside yourself or in the                      connection with others

           *too many unpleasant feelings

           *Too many demands from others or yourself

Sometimes the actual reason for the stress can be dealt with. The job can be changed and a divorce can be arranged. In essence though, stress is a complete internal affair, and therefore needs to be tackled on the inside.The change has to occur inside yourself.

It all comes down to your relationship with yourself: the space you are in when you are alone, in the company of yourself.

Important is, that you are honest with yourself. Honest, even

if the reality is not what you would like it to be.

„I am frustrated, I am heartbroken, I am in panic, and……...

I am facing it. I am accepting it, and I am going to act as wise as possible in this difficult situation.

Facing your reality is the only way to get yourself back in good shape again. By doing stressworkouts you decide to become your own therapist.

Every stressworkout CD consists of spoken instructions for a variety of therapeutic techniques. When carried out, the effect is immediate. One stressworkout lasts ca 15 minutes

 

 

 

                                                    Telefon:030 82705834          e-Mail:Wijnen@snafu.de

                                                  

                                                            The complete Set in Dutch (6 CD‘s) : € 80